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Mindfulness

Keep mindful and stay sober with these fundamental exercises.

Becoming Aware and Taking Action
9 months ago

Becoming Aware and Taking Action

Kyczy Hawk is author of “Yoga and the Twelve Step Path” and “Life in Bite-Sized Morsels” and “From Burnout to Balance” among others. She is the founder of S.O.A.R.(™) Success …
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A simple way to break a smoking habit
12 months ago

A simple way to break a smoking habit

Can we break bad habits by being more curious about them? During a recent TEDMed Talk, Judson Brewer, a psychiatrist at University of Massachusetts Medical School, proposed that the key to …
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Quitting Smoking by Hypnosis
2 years ago

Quitting Smoking by Hypnosis

By  • Nicotine

Researchers can’t agree on whether or not hypnotherapy actually works. But one thing they can agree on is that we should all put down the smokes, any way we can. So a …
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How Porn Addiction Effects Your Brain
3 years ago

How Porn Addiction Effects Your Brain

By  • Science, Sex, Video

This video from ASAPScience explains how porn addiction affects our brains and how it changes the way we perceive sex, leading to the same brain activity associated with alcoholism and drug addiction.


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