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Daily Dose

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Meditate on a Past Success
2 months ago

Meditate on a Past Success

By  • Daily Dose

Today, let’s put our successes front & center. Think about a past success. Recall how you achieved your goal and reflect on how amazing that made you feel.

Write about …
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Recovery Begins With Loving Yourself
11 months ago

Recovery Begins With Loving Yourself

By  • Daily Dose

Nothing about addiction recovery is easy, but you can make it easier by treating yourself with the kindnesses. You must learn how to love yourself before you can stop your destructive …
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Make a prediction
12 months ago

Make a prediction

By  • Daily Dose

Make a prediction about something—anything—that you can personally verify the outcome of sometime in the next 24 hours. Your day will instantly get better.

Here’s why: Making a prediction is one …
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Write a Message to Your Future Self
12 months ago

Write a Message to Your Future Self

By  • Daily Dose

This exercise can be really insightful. It will help you conceptualize the ideal version of you that you want to be.

Think about the type of person you will be, your place in life, …
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You can’t stop the waves, but you can learn to surf
1 year ago

You can’t stop the waves, but you can learn to surf

By  • Daily Dose

Urges will come on suddenly, escalate, peak, then crash and dissipate, like a wave in the ocean. Instead of giving in, accept the urge for what it is and ride it out by …
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Write a letter of recommendation for yourself
1 year ago

Write a letter of recommendation for yourself

By  • Daily Dose

Write a short note that describes why you’re the ideal person to take on recovery. You might say, “I have a clear set of values that help me make decisions” or, “My …
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Write out a horror story
1 year ago

Write out a horror story

By  • Daily Dose

Writing about traumatic experiences helps us grow past their negative pull. If we never fully explore our feelings about these situations, they become recovery scar tissue and block our growth.


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Revisit your rock bottom and moment of clarity
1 year ago

Revisit your rock bottom and moment of clarity

By  • Daily Dose

We have all experienced at least one time that convinced us our lives were not as good as we wanted them to be. When we felt like it couldn’t possibly …
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What do you want to happen in 2016?
1 year ago

What do you want to happen in 2016?

By  • Daily Dose

A lot of us set resolutions for the year ahead, but let’s try framing it as a list of things that we want to happen in 2016.

Couple this list with the …
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Reclaim Lost Time
1 year ago

Reclaim Lost Time

By  • Daily Dose

Time is our most precious resource. And the amount of time required to maintain an addiction doesn’t leave room for much else. But it wasn’t all time wasted.

You’ve learned from those experiences. …
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