We have all experienced at least one time that convinced us our lives were not as good as we wanted them to be. When we felt like it couldn’t possibly get any worse, we arrived at ground zero– rock bottom.

It’s empowering and cathartic to write about your rock bottom. Where were you? What were you doing? Who were you with? What were the consequences?

After exploring this, write about the aftermath and how you came to realize you needed to change your ways and go on to the top of the hill.

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