Image

Health + Wellness

The Perfect Diet for Recovery
11 months ago

The Perfect Diet for Recovery

Matthew Lovitt, Master Nutrition Therapist, is back for more! Last month he shared with us the complicated relationship between sugar and sobriety. This month he is here to discuss the perfect …
Read More

“They Did the Best They Could”
12 months ago

“They Did the Best They Could”

Writer and speaker Amy Eden Jollymore is the author of The Kind Self-Healing Book: Raise Yourself Up with Curiosity and Compassion. She founded the self-help blog guesswhatnormalis.com for adult children …
Read More

How To Manage Chronic Pain
12 months ago

How To Manage Chronic Pain

We often see ourselves using substances as a way to deal with pain. While they may numb the pain at the time, they can contribute to a larger issue. Substance use …
Read More

Some Help Beating an Addictive Personality
1 year ago

Some Help Beating an Addictive Personality

In error, some people laugh at the notion of an “addictive personality” associating it with willpower or self-control. But the truth behind having a genetic predisposition toward substance abuse or …
Read More

Fine Tuning Your Emotions
1 year ago

Fine Tuning Your Emotions

When something doesn’t go your way, how do you feel? Sad? Upset? Just generally bad? Well new research suggests that fine-tuning your feelings gives you a better emotional understanding of …
Read More

The Benefits of Exercise in Addiction Recovery
2 years ago

The Benefits of Exercise in Addiction Recovery

Recovery is a lifelong endeavor. Forming positive habits — such as exercise — is a vital part of healing your body and mind. This infographic will help you work it.

 

If you or someone you …
Read More

9 More Reasons Why You Are Awesome
2 years ago

9 More Reasons Why You Are Awesome

Negative self talk is something that affects all of us at one time or another, and in the midst of all the pressure, we seem to totally forget all the …
Read More

9 Things That Make You Awesome
2 years ago

9 Things That Make You Awesome

Sometimes life just gets to be a little too much and it’s easy to get overwhelmed. Whether it be expectations from your boss, colleagues, friends, family or other half–or even …
Read More

Alcoholism Reduces Life Expectancy by 10-12 Years
2 years ago

Alcoholism Reduces Life Expectancy by 10-12 Years

Alcohol can affect the body in so many ways that researchers have a hard time determining exactly what the consequences are from drinking. Heavy drinking is associated with earlier death. …
Read More

Deepak Chopra & Andrew W.K. Discuss Drugs & Consciousness
2 years ago

Deepak Chopra & Andrew W.K. Discuss Drugs & Consciousness

On a snow-blasted day in late January, New Age icon Deepak Chopra and rock n’ roll party evangelist Andrew W.K. gathered in the kitchen of Chopra’s Greenwich Village loft to …
Read More