Watch this video on the health benefits of going outside to ward off Seasonal Affective Disorder

As people spend more time indoors, ecotherapy is emerging as a way to help rebuild our relationships with nature—and improve mental health.

Ecotherapy is a union between the ideas of ecopsychology and psychotherapy. Fundamental to ecotherapy is our connection to the natural world and the environment we live within. This therapy uses a range of practices in order to help us connect with nature and ultimately with our ‘inner’ nature.

The video below explains how you can apply ecotherapy to your life. The off-beat series from The Atlantic features Dr. James Hamblin and is supported by Aetna.

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If you or someone you know is struggling with addiction, take the first step towards recovery by downloading the free Addicaid app for iPhone Android to join a recovery community today.

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