Image

Daily Dose

Download the Addicaid app for iPhone or Android to participate in these Daily Dose prompts

The Virtue of Patience in Recovery
1 year ago

The Virtue of Patience in Recovery

By  • Daily Dose

We all want to change something about our behavior— and we want to change it as quickly as possible. But recovery requires a great deal of patience. None of us …
Read More

Putting The Past Behind You
1 year ago

Putting The Past Behind You

By  • Daily Dose

When you enter recovery, it should be a joyous time in your life. Give yourself kudos for reaching this point. It has no doubt been a grueling journey, filled with …
Read More

How Will Your Life Change?
1 year ago

How Will Your Life Change?

By  • Daily Dose

Addiction affects so many aspects of our lives. Our careers, education, and professional lives suffer. Relationships with family, friends, and other loved ones fall apart. Our long-term goals, finances, and health …
Read More

Re-evaluate long-held beliefs
1 year ago

Re-evaluate long-held beliefs

By  • Daily Dose

Questioning your own beliefs is a great way to rid yourself of preconceptions while continually adapting to new knowledge you’ve taken in since entering recovery.

For example, you may judge someone’s character …
Read More

What lessons have you learned in recovery?
1 year ago

What lessons have you learned in recovery?

By  • Daily Dose

Recovery is a learning experience — whereby changes can be fast and sometimes overwhelming. It’s natural to feel anxious or confused, because everyone learns different things about themselves at different times.

In recovery, …
Read More

Remember a time when you were totally awesome
1 year ago

Remember a time when you were totally awesome

By  • Daily Dose

Recalling your past successes—from small tasks to huge endeavors— will help you perform better in times of stress.

This is called best-self activation. When you recall a time you preformed at your very …
Read More

Finding the Grey Area in Black-and-white Thinking
2 years ago

Finding the Grey Area in Black-and-white Thinking

By  • Daily Dose

All-or-nothing thinking is the tendency to see everything in terms of absolutes. For example: if a situation falls short of perfect, you see it as a total failure. This black-and-white thinking …
Read More

Finish Today by Visualizing Its Best Parts
2 years ago

Finish Today by Visualizing Its Best Parts

By  • Daily Dose

Acknowledging and sharing positive thoughts can help you form new associations in your mind and create new pathways. Someone who’s created a new pathway of thinking might go from waking …
Read More

Stop Self Sabotage
2 years ago

Stop Self Sabotage

By  • Daily Dose

Self sabotage is a way to reject everything you created so far, choosing another path, one that could allegedly be easier or safer. If you have a long history of …
Read More

Recall Your Most Resilient Moment
2 years ago

Recall Your Most Resilient Moment

By  • Daily Dose

Resilience is the inner strength that helps us recover from setbacks and move forward in the face of adversity.

Think about a time in your life when you were forced to be …
Read More