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Daily Dose

Download the Addicaid app for iPhone or Android to participate in these Daily Dose prompts

Be Physically Active As Soon As You Wake Up
2 years ago

Be Physically Active As Soon As You Wake Up

By  • Daily Dose

If you’re already doing this, more power to you! If not, start simple, even if it’s just 5 push-ups, a 30 second plank or 40 jumping jacks. Anything to get …
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Ask For Feedback!
2 years ago

Ask For Feedback!

By  • Daily Dose

As much as we try to improve, we will always have blind spots. Asking for feedback gives us an additional perspective.

Write or record something here that you want feedback …
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Writing Your Way to Happiness
2 years ago

Writing Your Way to Happiness

By  • Daily Dose

The scientific research on the benefits of so-called expressive writing is surprisingly vast. Studies have shown that writing about oneself and personal experiences can improve mood disorders and even boost …
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Give a Message to Your Future Self
2 years ago

Give a Message to Your Future Self

By  • Daily Dose

Doing this exercise can be a really insightful experience. And it’s a useful supplementary tool to be used in goal achievement, because when you speak or write to your future self, …
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What Is Your Personal Mission Statement?
2 years ago

What Is Your Personal Mission Statement?

By  • Daily Dose

The New Year is a time of resolutions. This time, make a resolution to create a personal mission statement. All you need to do is ask yourself a few simple …
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Reboot Your Brain With Practical Meditation
2 years ago

Reboot Your Brain With Practical Meditation

By  • Daily Dose

Meditation can reduce levels of depression & anxiety, and boost positive skills like memory & awareness. It helps focus your energy, creating a peaceful space that actually helps you be more efficient …
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Spend More Time With the People You Love
3 years ago

Spend More Time With the People You Love

By  • Daily Dose

Your spouse, your kids, your parents, your close friends–whoever they are–make sure that you find lots of time to spend time with the people you truly care about.

If you …
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